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Building a Healthy Community Through Day Spa Services By Lesli Jones
Building a healthy community through Day Spa
services
I am a 48 year old African American woman with
three children. I have worked for Verizon for 24
years and was forced to take an early retirement in
2004 due to a condition know as Fybromyalgia and
Chronic fatigue syndrome. This condition often
bought on by stress affects the muscles all over the
body and can cause severe pain, discomfort and
fatigue which is often very debilitating.
Being that there is no cure for this condition only
medication that can help alleviate the symptoms I
will suffer with this for the rest of my life. One day I
decided to take advantage of a free massage, I had
never had a massage before. I explained to the
technician my condition and she told me that
massage therapy is one of the best ways to
manipulate the muscles, make them relax and
possibly make me feel a little better. This technician
handled every muscle in my body in such a way that
the pain and soreness was reduced significantly.
Since then I have regular visits to day spas for
massage, reflexology and de-stressing. By doing this
it has dramatically changed the way that I feel. I
have become more in-tuned with my body and have
once again become a more productive person.
I realized by having my first massage in my 40's
that I have been missing out on something that was
very beneficial to my health.
After doing some research I also realized that there
are many people who have never experienced a
massage or any type of spa services, especially
people of color. I found that people shy away from
these types of services and facilities because they
are uneducated on how these services are beneficial,
or what to expect in a spa. The whole disrobing
issue is often misunderstood. Too many people think
of Spa's as a luxury not a necessity.
That's when I decided to open a Day Spa in St.
Albans, Queens. I wanted to bring the same high
end type of facility that you would find in the city
into a community where you have hard working
middle class and professionals.
My goal is to educate clients on the benefits of
massage therapy as well as the benefits of just
having a place to unwind, relax and be pampered.
We live in a very stressful environment where health
issues are on the rise. I believe by giving people an
alternative way to reduce stress levels right in their
own backyard could be the beginning of a healthier
community.
Find out more....
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New York Divided
Greetings from the Soul
Chicago's Finest
Order by calling 1.877.78-BIBLE, Promo Code: AMONLINE
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Happy New Year!
Awareness Magazine would like to take this
opportunity to thank everyone for their blessings and
support over the past year. We hope your holiday
season was blessed by the joy of togetherness
and filled with God's goodness and grace. Continue to
celebrate
the tradition of giving, the beauty of the season and
New Year of peace and happiness.
While we look forward to a New Year of warmth,
cheer and prosperity. We encourage
you to be blessed- always!
James, Yolanda, Jamila, Katrina, Dina & Phil.
Enjoy an Elissa Gabrielle original, "Dreams of Falling
Snow." Happy Holidays, Stay Blessed and Be
Encouraged
Dreams of Falling Snow
What I pray for you this Christmas
is joy, wonderment and delight.
For you to live your life fully,
Whole-heartedly,
without compromise
And let the Savior be your guide.
I dream for you,
a new year of falling snow.
An infinity of heavenly inspirations,
infinite possibilities,
and all of the goodness your heart can handle.
Praying for footprints to give you sight.
Blessings bestowed upon,
Peace be with you.
Dreaming of falling snow
to reign down to-
cleanse, calm and nurture you
with the blessing of the Almighty-
giving you tranquility.
To drop a tear for a head above
Who is no longer here.
Glorious aspirations shining through.
Merry Christmas, my friend.
I love you.
Elissa Gabrielle
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| The Pursuit of Happyness-Review By Kam Williams |
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In 2003, the ABC-TV newsmagazine 20/20 ran a
story about an honorably-discharged, Navy veteran
who had fallen on such hard times that he ended up
homeless and struggling to survive by his wits on the
streets of San Francisco. In the heartbreaking
segment, Chris Gardner recounted how, after being
abandoned by his wife, evicted from his apartment,
having his account frozen by the IRS, and having his
car repossessed, he and his five year-old son soon
bottomed-out with no hope in sight. The two ended
up eating at soup kitchens, sleeping in church
shelters and subway stations, and bathing in public
bathrooms, until the frustrated father finally figured a
way to extract them from their dire circumstances.
But like the hero of your typical Horatio
Alger story, Gardner pulled himself up by his own
bootstraps, starting out as an intern at a leading
stock brokerage firm. He then parlayed that position
into his own entrepreneurial venture and, as the
founder of Christopher Gardner International Holdings,
built the multi-million-dollar financial services empire
which still bears his name today. After watching the
aforementioned 20-20 episode, actor Mark Clayman
approached Gardner about gaining the rights to turn
his rags-to-riches tale into a major motion picture.
The upshot is a crowd-pleasing production called The
Pursuit of Happyness, one of those uplifting,
overcoming-the-odds “miracle” movies which seem to
be released every year around Christmastime. This
inspirational bio-pic features Will and Jaden Smith, as
Chris and Chris, Jr., respectively. The real-life father-
son duo has no trouble generating screen chemistry,
here, being already rather relaxed with each other,
quite naturally. And as it turns out, Jaden is just as
likable and as charismatic as his famous father.
Thandie Newton co-stars as Chris’ fed-up ex, Linda,
and the cast also includes Dan Castellaneta (the
voice of Homer Simpson) as Alan Frakesh, the Dean
Witter executive who gives Chris his shot at
redemption, as well as Reverend Cecil Williams and
Chris Gardner, himself, in cameo appearances.
But make no mistake, this is a Will and Jaden Smith
vehicle, their characters’ plight contrasting sharply
with the array of spectacular Bay Area locales
employed as backdrops.
The movie takes its title, complete with misspelling,
from the name of the Chinatown daycare center
where Chris drops off his little boy each weekday
until what little money he has left runs out. At the
point of departure, we find Chris putting in long hours
as a door-to-door salesman of an obsolete bone-
density machine of not much interest to doctors.
Meanwhile, his equally-exhausted spouse is holding
down a trio of minimum-wage, part-time positions,
yet the couple still can’t seem to make ends meet.
Then, in short order, Chris is beset by more
tests than Job in the Bible, losing everything near
and dear to him except his son. Yet despite being
down, he is never embittered by his predicament,
even maintaining his sense of humor and quick wit
during his Dean Witter interview when Mr Frakesh
asks how he should explain hiring a man not wearing
a shirt to superiors. “He must have had on some
really nice pants,” Chris responds without missing a
beat, exhibiting a charm reminiscent of the Fresh
Prince of Bel Air.
Expect to laugh as much as you cry during this
touching tearjerker.
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Chris Gardner Interview |
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| Terrie Williams-Keynote at AMAG/FGV Teen Awareness Day |
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Terrie Williams, the highly sought after lecturer and
public relations extraordinaire and Founder and
President of The Stay Strong Foundation, a national
non-profit organization designed to educate and
encourage American youth gave an extraordinary
presentation. It was instant love between Terrie and
the children at the December, 2006 Teen Awareness
Day program.
Ms. Williams’ openness and welcoming spirit was an
immediate winner with the children. Rather than to
do a conventional stand up lecture, talking to or at
the kids, Ms. Williams chose to sit on the steps
leading up to the P.S. 46 Auditorium stage,
maintaining a comfortable eye-level while just
chatting with the kids. Williams’ interactive style and
genuine love and appreciation for the kids turned into
a mutual lovefest.
Admittedly, for a moment, some of the children re-
focused their attention in another direction and
started talking over Terrie to a point that she had to
interrupt her presentation. But the manner in which
Terrie restored the order was inspiring and a lesson
that all parents should have the privilege to learn.
Rather than having a battle of the voices; yelling or
calling for assistance in maintaining the order, Terrie
involved the kids interactively by asking, “What
would you do in my situation?” Once the kids began
to reverse the situation and put themselves in
Terrie’s shoes, there was complete order.
I say this with no exaggeration – the relationship
between Williams and the kids was as sheep flocking
to a shepherd. I’m not sure the children grasped the
value of the lessons they learned from Terrie Williams
that day, but as they grow and develop, they will
remember what Williams shared and her words will
help mold them into successful men and women –
people with strong values, self-love and much more.
In plain, but uncondescending language, Ms. Williams
told the children about her new book, “Black Pain: It
Just Looks Like We’re Not Hurting: Depression, Hope,
and Healing in Black American Life,” which will be
published by Scribner, coming out in 2007. Williams’
book talks about African-Americans who suffer in
silence from depression and discusses her own
chronic and crippling depression which she revealed
in the June 2005 issue of ESSENCE magazine.
The strength and courage Ms. Williams executed to
get out there and take care of “her” children is the
mark of a queen and a hero. Ms. Williams persevered
through her own affliction and has found more than
enough power inside herself – despite her challenges -
- to come out and meet the needs of children and
youth who need us.
The kids were intrigue as Williams told them the story
of a young man she now mentors who came to her
when he was in trouble with a well-known street
gang he wanted to get out of. Ms. Williams looked
beyond her own challenges and turned this young
man’s life around and he is now living a productive
life of hope.
Williams had an interactive discussion with the kids
about the “game face” and what it means to them.
It was a very stimulating experience for all who
attended. I expect Ms. Williams’ book “Black Pain: It
Just Looks Like We’re Not Hurting: Depression, Hope,
and Healing in Black American Life,” will help a lot of
people who suffer in silence from depression, and
those who are unaware that they even have the
condition – that can very well the most dangerous
form of depression, and can eat up your life.
I admit, I get a little ruffled and struggle to
understand how someone with so much riches and
good fortune can be depressed. That is why I and
anyone who has a similar thought process, should be
first on line when “Black Pain: It Just Looks Like
We’re Not Hurting: Depression, Hope, and Healing in
Black American Life,” hits the shelves in 2007.
One of Terrie’s favorite phrases is, “There are
no ‘other peoples’ children. Children – our children –
are our future.”
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Read entire article; Compliments of Brenda J. Wyche Black Star News |
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| Cancer Facts |
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Cancer is becoming more prevelant in the African
American Community. Everyone seems to know
someone that is battling cancer, died from cancer or
is a cancer survivor. God can and will deliver you to
perfect health offering His Grace and Mercy
abundantly. For it says in Jeremiah 30:17 ~ “For I
will restore health unto you, and I will heal you of
your wounds, saith the Lord”. So take the time to
be informed. Always speak life to those you
encounter. Help a friend by talking about cancer and
having regular cancer screenings.
What is cancer? Cancer is a group of diseases that
occur when cells become abnormal and divide
without control or order. Each organ in the body is
made up of various kinds of cells. Cells normally
divide in an orderly way to produce more cells only
when they are needed. This process helps keep the
body healthy. If cells divide when new cells are not
needed, they form too much tissue. This extra
tissue, called a tumor, can be benign or malignant.
Benign tumors are not cancer. 80% of all breast
tumors are benign. They can usually be removed,
and, in most cases, they don't come back. Benign
breast tumors are not a threat to life.
Malignant tumors are cancer. The cancer cells grow
and divide out of control, invading and damaging
nearby tissues and organs. Cancer cells can also
break away from the original tumor and enter the
bloodstream or lymphatic system. This is how breast
cancer spreads and forms secondary tumors in other
parts of the body. This spread of cancer is called
metastasis.
It is important to be aware of risk factors. Having
one or two of these risk factors doesn't mean a
woman will develop breast cancer. But knowing her
personal risk factor profile and understanding what it
means will help her and her doctor plan a course of
action that may reduce her chances of ever getting
the disease or, at least, to detect it in its earliest,
most treatable stages.
Age. The risk of breast cancer increases as a woman
grows older. The risk is especially high for women age
60 and older. There is some evidence to suggest
young African American women are at greater risk for
breast cancer than young white women.
Personal History. Women who have had breast
cancer and women with a history of breast disease
(not cancer, but a condition that may predispose
them to cancer) may develop it again.
Family History. The risk of getting breast cancer
increases for a woman whose mother, sister,
daughter, or two or more close relatives have had
the disease. It is important to know how old they
were at the time they were diagnosed.
The next 5 risk factors all involve estrogen, a
hormone that naturally occurs in every woman. At
the time menstruation begins, women start to
produce larger amounts of estrogen and will continue
to do so until they reach menopause. Estrogen
appears to play a key role in breast cancer. Although
estrogen doesn't actually cause breast cancer, it
may stimulate the growth of cancer cells. Estrogen-
related risk factors are:
Having an early first period. Women who begin
menstruating before age 12 are at increased risk of
developing breast cancer. The more menstrual cycles
a woman has over her lifetime, the more likely she is
to get the disease.
Having a first pregnancy after age 25 or 35. Although
early pregnancies may help lower the chances of
getting breast cancer, particularly before the age of
25, these same hormonal changes after age 35 may
contribute to the incidence of breast cancer.
Having no children. Women who experience
continuous menstrual cycles until menopause are at
a higher than average risk.
Use of Hormone Replacement Therapy (HRT). Based
on the Women's Health Initiative Study (2002),
women do appear to have an increased risk of breast
cancer while they are on HRT and a short time
thereafter, compared to those who have never used
postmenopausal HRT.
Use of Oral Contraceptives (OCs) and Breast Cancer.
Current or former use of OCs among women ages 35
to 64 did not significantly increase the risk of breast
cancer.
Other risk factors - and lifestyle choices to avoid.
Common to all women are daily lifestyle decisions
that may affect breast cancer risk. These day-to-
day choices involve factors such as poor diet,
insufficient physical activity, alcohol use, and
smoking. Besides possibly reducing breast cancer
risk, lifestyle improvements represent smart steps for
a healthier life, since they can help prevent heart
disease, diabetes, and many other chronic, life-
threatening conditions.
· Decrease your daily fat intake - especially
saturated or hydrogenated fats.
· Increase fiber in your diet. Fiber is found in
whole grains, vegetables, and fruits. This type of diet
is beneficial for your heart and can help prevent
other cancers such as colon cancer.
· Eat fresh fruits and vegetables. In addition to
their fiber content, fruits and vegetables have
antioxidant properties and micronutrients that may
help prevent some cancers.
· Limit alcohol. Evidence suggests that a small
increase in risk exists for women who average two or
more drinks per day (beer, wine, and distilled liquor).
· Stay active. The U.S. Surgeon General has
recently reported that you can help prevent many
health problems by engaging in a moderate amount of
physical activity (such as taking a brisk, 30-minute
walk) on most days of the week. Strive to maintain
the body weight recommended by a health
professional, since excess fat may stimulate estrogen
production.
· Don't smoke. Although smoking doesn't cause
breast cancer, it can increase the chance of blood
clots, heart disease, and other cancers that may
spread to the breast.
For additional information on risk factors, access the
American Cancer Society Website,
Breast Cancer Facts and Figures, 2006.
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American Cancer Society Website |
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| Mystery Writer Renee Jones Brown with Missy Brown |
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Missy Bown:I know everyone asks you this question
but it's just doesn't seem like an interview unless I
ask you as an author what caught your eye and got
you to writing?
Renee Jones Brown: Good question, every time I
hear
it, I laugh to myself. Being that I'm an avid reader,
and I have to thank my daughter for that. She
would bring home about two to three books a week
from African American authors, some that I never
heard of before. After she would read the books she
would give them to me, then I got hooked on the
books. So getting back to your question, I felt that
this was something I could do, so one day I sat at
my computer and started typing away, four months
later I actually had a book, but after writing and re-
writing, I kind of put the book down, I couldn't read
it anymore. Tell us a little about your newest
release and
what you want your readers to get from this book?
My newest and first release is about a young
woman
who was with the same man for seven years, she
suddenly feels that she just doesn't love him like she
used to, the relationship was starting to feel stale
and she just felt she needed a break (which many
people sometimes feel). She wasn't looking to start
another relationship, but she ended up meeting this
guy named Tony the same evening that she broke up
with her man. This guy just swept her off her feet,
but unbeknownst to Nia, Tony has a dark side. The
message I want to get across is and old cliché the
grass is not always greener on the other side and to
Also Be careful who you love! Here's another
one of those questions that
people ask a lot but I will ask because I know it's a
lot of inspiring authors trying to catch a break out
there. How did you know when it was time to let
your baby (the manuscript) go and how do you deal
with the editors when they seem to take it apart and
want you to piece it back together their way?
Well, I let my sister and one of my best friends
read
the manuscript first, but before I gave it to them, I
told them if they weren't going to give me their
honest opinion about the manuscript then don't read
it. I'd rather you be honest, if you didn't like it, or
you thought something didn't make sense, then let
me know, this way I have time to work on it and
make it better. As far as editing goes, I welcome the
constructive criticism. I felt my editor Susan Herriot
did an outstanding job, and if it wasn't for her, who
knows what my book would sound like. I feel she
played a huge part in it. Are your characters
based off people you know or
fictional people?
The characters in the book are all fictional, but I
know a lot of people can relate to each one of the
characters, especially Nia. I had a few customers
who after reading the synopsis tell me that this is
their life right now or they've been through it or know
of someone going through it. How do you deal
with adversity and failures?
My motto has always been, there's always a
better tomorrow, so with that, I do not let it hold me
back nor do I dwell on it. Everyone fails at
something at one point in their life, but it's up to you
to learn from that failure and I believe it makes you a
stronger person. Okay final question. What do
you to stay grounded and maintain a well balance
life?
To stay grounded you always have to remain
humble, you have to always remember to give back
and remember to always have fun!
Thank you for taking the time out of your busy
schedule to chat with me now I will let you close out
with anything I may not have ask you so that you
can get back to the grind of writing.
My closing thoughts are to enjoy what you do, don't
ever let anyone tell you “you can't,” don't sweat the
small stuff and stay stress free. I would also like to
thank everyone who played a part in me getting my
book done, I would like to thank all those who
purchased the book and sent me their feedback and I
would also like to thank you AMAG for giving me the
interview!
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Read on... |
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| Documentary Explores Issue of Disappearing African-American Men By Kam Williams |
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Because the ratio of black females to black males has
been steadily increasing in African-American
communities all across the country, many folks have
begun to wonder, “Where have all the brothers
gone?” This thought also occurred to director Hisani
DuBose who decided to pose the same question to a
variety of experts and ordinary people from all walks
of life to see whether they’ve noticed the trend
towards extinction and what they make of it.
The upshot of DuBose’s efforts is The
Vanishing Black Male, a thought-provoking
documentary essentially comprised of a series of
informative interviews on the subject. What makes
this movie so valuable is that each contributor brings
a different set of life experiences to the table, and
addresses the issue in a heartfelt manner from his or
her own particular perspective.
Refreshingly honest in tone, don’t expect
any candy-coated aphorisms or simplistic solutions
here. Among the picture’s memorable contributors are
politicians, a shrink, a social worker, a pastor,
firefighters, educators and students, and more. The
diverse panel’s standouts include Sgt. Delacy D.
Davis of the Black Police Officers Against Brutality
and Dr. Duane Dyson, M.D., Executive Director of
The Violence Prevention Institute.
Davis speaks eloquently about the negative
effects of advertising, the breakdown of the black
family and about his organization’s effort to support
single-moms and their kids in an effective manner.
Dyson, meanwhile, stresses the importance of
elementary school education while indicting the
suicidal nature of the ghetto gangsta’ mentality. For,
as an emergency room physician in an inner-city
hospital, he has witnessed, first-hand, gunshot
victims on a daily basis. And he soberly informs us
that all of the wounded and dying young males arrive
stripped of their macho veneers by the time they end
up on his operating table.
Overall, along the way, we learn that guns,
the street, failing schools, drugs, the criminal justice
system, absentee fathers, suicide, unemployment
and a host of other factors are all contributing to the
phenomenon of black male extinction. And while the
daunting dilemma does appear to be overwhelming,
the concern exhibited in the conversations do
provide considerable reason for hope. For it is
inspiring to hear the sage reflections of so many who
share a dedication and determination to alleviating
the same pressing problem.
Designed with every demographic in mind,
The Vanishing Black Male is a remarkable movie not
to be missed by young or old, by male or female, by
black or white or anyone with an interest in a frank
discussion of the future of African-American men.
This critic’s pick for the Best Documentary of 2005.
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